tag:blogger.com,1999:blog-55113990021047592242024-02-07T17:45:51.146+08:00 Zie's StoryThis is my story..my simple life...the journey has begun..welcome to my lifeziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.comBlogger209125tag:blogger.com,1999:blog-5511399002104759224.post-73134181430939656232022-09-25T21:30:00.000+08:002022-09-25T21:30:23.554+08:00speechless (How to help someone who is grieving)<p><span style="font-size: large;">Heyy blog..since i promise myself to start writing in this online diary,yeaa here i am..you know what..last week i witness another lost in the ICU..Parents lost their precious babygirl..such a heart-wrenching moment..i don't even know them but when i listen to their cries, how they missed their baby girl and so on..tears are falling from my eyes like a waterfall..no parent should ever lost a child..They say that no parent should bury their child..</span></p><p><span style="font-size: large;">Guys..if you have friends or family that gone through such lost, i want to share something that i taught might help a bit...here we go </span></p><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Tiempos Headline SemiBold", "Tiempos Headline SemiBold Fallback", serif; font-size: 33px; line-height: 40px; margin-bottom: 15px; margin-top: 45px; position: relative;"><div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><a class="chartbeat-section" name="how-to-help" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">How to help someone who is grieving</a></div></h2><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">You’ve taken the first step by just wondering how you can help your loved one.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Here are some ways you can support them now and in the future.</p><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Tiempos Headline SemiBold", "Tiempos Headline SemiBold Fallback", serif; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;">1. Listen</h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Perhaps one of the main legacies from Elisabeth Kübler-Ross and her work is the importance of listening to the grieving person.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><span style="font-size: 18px;">You might have the best intentions and want to provide comforting words. But in some instances, the best support comes from just being there and making it clear that <a class="content-link css-g0xkld" data-id="2592" data-type="post" href="https://psychcentral.com/lib/become-a-better-listener-active-listening/" rel="noreferrer noopener" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #3d5a99; cursor: pointer;" target="_blank">you’re available to listen</a> to</span><span style="font-size: large;"><b> whatever — and whenever — they want to share.</b></span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><span style="font-size: large;"><b>It’s also important to accept it if your loved one doesn’t want to talk with you. Give them time and space.</b></span></p><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Tiempos Headline SemiBold", "Tiempos Headline SemiBold Fallback", serif; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;">2. Reach out</h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Not everyone knows how to comfort others. It might be intimidating or overwhelming seeing someone you care about have a rough time.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><span style="font-size: large;"><b>But don’t let these fears stop you from offering help or from being there. Lead with empathy, and the rest will follow.</b></span></p><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Tiempos Headline SemiBold", "Tiempos Headline SemiBold Fallback", serif; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;">3. Be practical</h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Look for ways to ease the weight off your loved one’s shoulders. Explore the areas they might need help managing while they process their loss.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">This could mean helping with food preparation or grocery shopping, organizing their room or house, or picking up their children from school.</p><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Tiempos Headline SemiBold", "Tiempos Headline SemiBold Fallback", serif; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;">4. Don’t assume</h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">You might want to verbally offer your support and be attentive to whatever they tell you might help them feel better. But avoid assuming or guessing “which step” of the process they’re going through at the moment.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">A smiley face or no tears don’t necessarily mean they’re not grieving. A change in their physical appearance doesn’t mean they’re depressed.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><span style="font-size: large;"><b>Wait for them to express how they feel, if they’re ready, and go from there.</b></span></p><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Tiempos Headline SemiBold", "Tiempos Headline SemiBold Fallback", serif; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;">5. Search for resources</h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">You might have the clarity of mind and the energy to browse local support groups and organizations, call an insurance company, and find a mental health professional.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><span style="font-size: large;"><b>The decision of reaching out for this kind of help is, of course, entirely up to the grieving person.</b></span><span style="font-size: 18px;"> But having the information at hand might save time whenever they’re prepared or willing to take it.</span></p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", "Proxima Nova Fallback", sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">source : https://psychcentral.com/lib/the-5-stages-of-loss-and-grief#how-to-help</p><p><span style="font-size: large;"><br /></span></p>ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-16819759812083345002022-09-01T21:24:00.002+08:002022-09-01T21:24:17.903+08:00new rotation ( ICU )<span style="font-size: large;">hai bloggg..dear future me who read again this entry...haha..the one and only reader is me lahh..who else..kahakahkah..OK hari ni start sudah rotation saya di ICU..1 tahun saya kerja di outpatient..8 bulan di Gym dan 4 bulan di bilik Hand and Peadiatric..nah sikarangg kita naik di ICU..kasi exercise patient di ICU..tadi pagi selepas buat Chest Physio sama satu uncle tu, terus staff nurse cakap..uncle kita mandi yaaa...oh ya kalau di ICU memang semua nurse yang buat..kasi mandi,cuci berak kencing dll..no caregiver allowed..yalah ICU pulak tu..kalau di general ward bolehlah penjaga yang buat...ok back to the story..bila dengar begitu terus terimbau kisah yang lalu..few years back..belum COVID punya musim lagi..ada satu aunty tu..dia sudah extubated..tapi tidak obey command..kena tanya itu ini, diam jak dia..kena suruh angkat tangan,genggam jari, semua dia tidak ikut...semua risau sudah..sampai doktor plan mau buat CT Brain sbb GCS tidak improve..baaahhaaa..kenapa si aunty ni...kami kasi exercise pun memang x dapat ikut..longlai tangan dia..sekali nurse tu cakap..auntyyy kita mandi aaa...yalah,walaupun patient tidak bagi respon,tetap juga kita cakap sama patient..TIDAK MAUUUU!!!...sekali tariak si aunty.nyaring lagi suara dia...gara2 mo kena kasi mandi...kami semua terdiam sekejap...terus ramai2 ketawa..astaga!!!rupanya kena PRANK kami oleh si aunty..selama ni rupanya dia nda layan jak..sekali kalah juga dengan mandi..terbongkar helah c aunty!adoiiii..kalau ingat blk mesti sy ketawa sndiri..funny bah!apapun..goodluck to myself..babaiii..</span><div><span style="font-size: large;">p/s: mmg lepas ni saiz font besar ahh..si macik inda nampak sudah bahhh..hehehehe..</span></div>ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-89324735633030399712022-08-31T22:53:00.000+08:002022-08-31T22:53:19.186+08:00LDR<p><span style="font-family: times; font-size: large;"> Hi blog..tadi masa baca2 balik blog,ada satu entry yg betul2 menguji ingatan saya..yalah kan..cerita 11 tahun yang lalu lah katakan..lagi pun saya menulis selalunya secara random jak..jadi memory tu x kuat..jadi, harap2 masa akan datang sy boleh baca balik my online diary ni..bukan untuk saya saja..untuk my babygirl Auni Maisarah..bila sudah besar,sudah pandai baca..boleh la baca2 blog mama ni..manatau masa tu mama sudah tiada dalam dunia ni..hukhukhuk..OKlah..pasal LDR ni...saya sama suami dan anak kira berjauhan lah..sejak tahun 2020..yalah,husband ikut pi sandakan sejak si Auni ni lahir...jadi umur Auni 4 tahun, dorang pindah balik KB..sekarang Auni pun sekolah di KB..mama jak terkontang kanting sendiri di Sandakan..tapi selalu juga dorang datang lawat mama sini sama mama balik KB jumpa Auni..Ok pointnya disini...setiap kali berpisah,kadang2 Auni nangis,kadang2 tidak..mama nangis terussss..ngehhh...mau juga rasanya macam orang lain,rekod video sedih2,nangis2 tapi sampai sekarang saya tidak pernah buat begitu...walaupun saban tahun apply transfer tapi masih dukacita ya gaisss...rekod video tu ada tapi tidaklah sampai post di sosmed...kenapa??sebabnya saya fikir LDR ni pilihan sendiri..we have options..kita boleh buat keputusan yang lain iaitu tidak LDR..but still we chose this..kenapa mau post video nangis2 kalau ini pilihan kita..pilihan cari rezeki..pilih untuk mencari lebih banyak peluang untuk mencari rezeki..tiada yang paksa..dan tidak dipaksa..jadi semua tu kena telan sendiri lah..nangis tetap nangis tapi takat itu jak lahh..banyak juga yang cakap..sanggupnyaaa berpisah sama anak..sanggupnyaaa berpisah sama suami...deiiiii..siapa yang sanggup?tiada yang sanggup kalau suka2...semua mau sama2 dengan family..kan??so bila seseorang telah membuat keputusan sedemikian maknanya mereka ada sebab yang kukuh untuk melakukannya.jadi gaisss support sajalah..jangan kasi tambah down tu orang..you're not walking in their shoes..you're not living in their life..To my babygirl Auni Maisarah..mama love you so much!mama and bapak doing this all for you..doakan mama Auni dapat transfer keluar dari Sandakan ya gaisss...Thanksss</span></p><p><span style="font-family: times; font-size: large;">p/s: sorry gaiss..font size blog ni terpaksa kasi basarrrrr sebab mata ni aunty tidak berapa nampak kalau kecil tulisan..rabun dekat rabun jauh all mixed up oredi</span></p>ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-45394956392591609432022-08-27T20:24:00.002+08:002022-08-27T20:28:12.602+08:002nd COVID-19<p><span style="font-size: medium;"> Hi all..apa khabar..long time no write in this sendu blog..haha..sebenarnya mmg blog ni neglected sdh..who's still blogging nowadays anyway??just mencukupkan syarat setiap tahun ada entry..boleh laa..well bulan ni dalam sejarah, i've contacted with COVID-19 for the second time..last year sdh kena..bulan 8 juga..yenedeiii..saya sambut anniversary kena kobit dengan kena kobit juga..ngehhhh...walau bagaimanapun.. Alhamdulillah syukur pada Allah sy okey2 sahaja..simptom pertama yang saya rasa ialah sakit tekak..tekak rasa kering...pastu 2nd day,saya start demam, runny nose, lemah badan dang rasa sezukkk..chills gitu...besoknya saya buat swab test di hosp dan tadaa positif kobit lahh...ramai tanya,dapat dari mana??saya pun tidak dapat jawab..mungkin dari tempat kerja lah kan?apapun, harap2 kita semua dijauhkan dari virus jahat ni..yang cakap kobit sudah hilang...sorry but not sorry..masih ada ya..kita ja yg kasi buat2 hilang konon tu virus..kalau yang ada simptom tu jgn lah berhuhahua sana sini..dan angka kes harian tu sebenarnya lagi tinggi sebab ada yang x lapor..adaaaaa...ada lagi yang mengakuuuu....pigi hospitallll lagi buat rawatannnn...hmmmmm...sebab tu saya tidak hairan infected with kobit ni...apapun..syukur alhamdulillah semua sudah berlalu..take care guysss..byee</span></p>ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-11798329573129828942021-07-02T13:38:00.000+08:002021-07-02T13:38:34.457+08:00Jadi Sukarelawan di PPV<p> Hai semua..apa khabar..walaupun blog ini sudah sunyi sepi tapi macik gagahkan juga menulis..sikit2 pun jadi laaa..setahun, satu content pun jadi laaa..asalkan ada untuk dibaca2 pada masa hadapan lah katakan..ya start 7/6/2021 sampai 30/6/2021 macik jadi sukarelawan di Pusat Pemberian vaksin HDOK..bahagian triage saja..kasi daftar2 orang jakk..bukan menjarum yaaa..itu luar dari kepakaran macik..macik mu ni cuma tukang tulis2 sama tanya2 ja..ok dalam masa 3 minggu jadi sukarelawan, macam2 perangai manusia macik nampak..kalau mau tulisss..panjanggggggg...jadi macik kasi summary jak lah ya..</p><p>1). macik nampak, ramai penerima vaksin tidak 'study' dulu apa yang perlu dilakukan sebelum menerima vaksin..contohnya,keperluan membawa pen sendiri dan Aplikasi MySejahtera..rata2 tidak tahu masing2 punya MySejahtera ID...majoriti terkejut bila mengetahui bahawa MySejahtera ID adalah nombor telefon mereka sendiri atau email..dan ramai gunakan MySejahtera ni utk scan masuk kedai jak..takut kena saman dll..nahhh kawan2..buka2 lah my sejahtera tu yaa..banyak info2 dalam tu..kes harian pun updated sana..nda payah tunggu org lain forward2 di group baru tau...nahhh..buka MySejahtera ya sayang2 sekalian.. </p><p>2). PfizerVSSinovac...Haaaa ni lagi yang bikin macik gerigitan..ee gigit kamu satu2 juga ni..Kalau sudah sampai turn kena vaksin maka kita pun syukur alhamdulillah lah kan sebab kita antara golongan sudah divaksin!ini tidak...kalau dibagi Pfizer..menanya lagi ahhh??Pfizer ka?bukan Sinovac? bukan Sinovac lagi bagus ka?Boleh tukar ka??boleh tunggu Sinovac baru mau datang jarum ka??..amboiiii banyak cantekkk...ada lagi paling sandi...dia siap tanya,saya mau vaksin sinovac...terus macik sama kawan macik menanya, kenapa mau Sinovac??last2 blur si kawan..siap tanya kami balik..errr kenapa org mau sinovac ahh???laaaa...rupa2nya main ikut2 kawan jak..kiranya macam i jump u jump lah ni...Last2 ada macik dengar golongan ni mengadu..aiyaaaa...saya mau itu Sinovac tapi kami punya bos banyak marah..dia cakap apa2 vaksin pun sama!dua bagus kasi lindung diri!buat apa mau pilih2 vaksin!sudah kena panggil pigi ambil vaksin sudah cukup bagus sudah!...nehhh kena marah kunuk dia oleh bos diorang..padan muka..hikhkhik...bos cakap mo pula dengar..staff kesihatan cakap benda yang sama sampai berbuih2 sdh tu air liur kena krik krik jak...ok nextttt...</p><p>3). Haaa..ini paling ramai..namanya golongan PM tepi..ambik kau...sambil ditanya2 oleh macik,pandai mendekat mukanya sama kita...mau tanya aaa...saya punya laki punya appointment minggu depan tapi sekarang dia ada ikut saya...boleh dia suntik sekali ka??...kalau bukan lakinya, bininya..klau bukan bininya, adiknya, kakaknya, abangnya.......adoiii..tunggu jaklah gilirang kan senang..vaksin ada di berikan berdasarkan senarai nama pada hari itu..tidak lebih tidak kurang...kalau macik jawab begini kau ingat dia diam??ndak sayangku...pandai mendekat lagi kepalanya...yalah manatau kosong..ada orang tidak datang...ambikkkk..pastu ada lagi jawapannya..kalau boleh tidak mau keluar banyak kali bha..PKP kan..mau kurangkan keluar rumah kan..amboi kau..siapa suruh datang juga hari ni sedangkan appointment mu minggu depan??</p><p>4). Golongan Kayangan...la sangat..haa ni malas macik mo cakap.senang seja sebenarnya...tidak kisah kau loyer,majistret,artis, jutawan, cigu, bisnesman,kakiktangan kerajaan,swasta,dan lain2..kamu/kita datang ke PPV sebagai seorang PENERIMA VAKSIN.sila ikut peraturan..dengar kamu ahhh..jangan mau begaya2 situ..be kind, be humble, be considerate, be polite...jangan mau naik2 suara, tnggi2 suara kalau kemahuan mu tidak dipenuhi oleh kakitangan yang bertugas..nda payah begaya2 pigi approach kakitangan yang sibuk bertugas non-stop complaint 'lama lagi ka saya kena tunggu!saya dari tadi lagi tunggu!kenapa lambat kena panggil?!.kau umur 26 tahun muda gagah nda dapat tunggu?jadi kawan sebelah mu yang masih menunggu berumur 50 tahun, 60 tahun tu apa??kau buat scene 3 minit,staff terganggu tugas jawab ko,buat announcement,harap bersabar,...sudah 2 minit...you already waste 5 precious minutes dude!dalam masa 5 minit tu mungkin 3 orang sdh boleh register and can proceed...eeee kau ahhh..kalau dari kawasan PKPD pastu nda diterima...sila faham..penjadualan semula akan dibuat..nda payah buat scene...benda ni menyusahkan saya!saya dah datang sini!kenapa x bagitahu awal2 x boleh datang?!...mula2 kesian juga macik tengok..kesiannn..tapi bila jadi begini..hmmm..</p><p>mo tulis lagi sebenarnya tapi macik malesss..nanti makin banyak cerita keluar...biarlah macik simpan buat kenangan..banyak lagi penerima vaksin yang layan staff bagus2..bagi kerjasama dan memudahkan kerja staff PPV..macik bertugas 3 minggu jak tapi penatnya ya ampunnnn...penat mental dan fizikal..kesian staff PPV yang bekerja sejak bulan Mac yang lalu...dorang lagi "koyak'..masa dengan keluarga pun kurang..balik rumah jam 10 malam pun ada..jadi, kita sebagai rakyat malaysia yang prihatin...be kind to the PPV staff..dorang kena berhadapan dengan beratus, beribu orang..banyak kan?jadi begitu jak lah..ikut peraturan, be kind and cooperate lah sama dorang..tapi paling penting ialah KEJUJURAN..kalau kena tanya, jujurlah menjawab..jangan sembunyi2..kalau kau tu PUI/PUS, jangan lah pigi bervaksin dan membahayakan golongan2 yang berisiko..orang tua, pesakit kronik dll..ok..sampai sini saja macik menulis..ada masa,umur panjang,ada cerita menarik skit..ada lah macik menulis...klau nda...nah gitu2 jak lah tu..heeee..bye</p>ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-7212791682673716322021-01-22T10:59:00.010+08:002021-01-22T13:07:55.511+08:00Back to school!smileeee... :)<p> Hai all...apa khabar? sedar tak sedar, anak saya Auni Maisarah dah 5 tahun...sudah start PraSekolah walaupun secara online..almaklummmm..PKP balik kan...aktiviti pertama prasekolah online adalah menghantar video memperkenalkan diri..aduhaii cabaran betul mau ambik video ni...entah berapa takes baru dapat hantar..tapi terhibur juga tengok video classmates si Auni ni..ada yang sudah petah bercakap, masih pelat dll..macam Auni juga..haha..tapi ada satu perkara yang menarik perhatian saya..budak2 ni sudahlah comel, bila senyum, gigi pun comel..ada yang full gigi, ada yang separuh dan ada yang hilang habis gigi depan :)..so cute..gigi Auni, buat masa sekarang..alhamdulillah..masih putih dan masih kuat..sebabnya kan Auni tu cleflip&palate..jadi penjagaan gigi sangat ditekankan pada kanak2 cleftie ni..seawal umur 1 bulan Auni juga jumpa pakar gigi kanak2.belum tumbuh gigi sudah jumpa dentist..sampai lah sekarang ni..walaupun appointment sekarang 'kelaut' gara2 COVID-19 ni...tapi xpa, mama sama bapak tetap teruskan penjagaan gigi Auni..Untuk mengelakkan gigi rosak, suka juga saya kongsikan rutin penjagaan gigi Auni sama semua..nanti Auni sudah besar, sudah boleh membaca...nnati dia boleh ingat balik memori penjagaan gigi dia..</p><p>1. Sebelum tumbuh gigi, dentist sarankan kami bersihkan lidah dia selepas minum susu..penjagaan gigi belum berapa ditekankan jadi mama sama bapak rilex sikit masa ni..</p><p>2. Selepas tumbuh gigi, dentist sarankan bersihkan gigi 2 kali sehari..lepas tu bila gigi tumbuh banyak sudah, dentist sarankan untuk berus gigi sekurangnya 3 kali sehari...pagi, petang dan sebelum tidur..tapi kami konsisten buat 2 kali jak..hihi..syukurlah gigi auni ok juga..sebelum tidur tu payah ckit sebab lepas minum susu terus dia tdo..</p><p>3. Bila Auni bertambah besar 1-2 tahun, start sdh dia macam nangis2 sama mengamuk masa berus gigi..oh noooo!..pujuk2 tidak jalan, kita paksaaa!!hiiii..sorry sayang!demi kebaikan gigi Auni, mama sama bapak paksa jak walaupun auni teriak2..lama2 dia tidak nangis sudah kalau berus gigi..malah dia suka lagi sebab toothpaste ada macam2 bau..orange,strawbery dan macam2..</p><p>4. start umur auni 6 bulan, Auni sudah start minum susu guna 'sippy-cup'..no more botol susu and puting. susu formula kalau minum guna puting boleh sebabkan karies gigi juga so dentist sarankan guna 'sippy-cup'..guna gelas lah minum susun tu..jimat duit mama beli botol susu sama puting susu :)</p><p>5. Elakkan minuman,makanan manis...Auni dulu sebelum umur 1 tahun mmg kami tidak bagi makan manis2. kek pun tidak, coklat sama gula2 jauh sekali...anak2 ni tidak tahu memilih makanan pada usia ini..jadi. apa yang masuk diperut anak2 ditentukan oleh ibu bapa..kalau ibubapa hulur gula2/jajan, anak tu terima seja..so ibu bapa, bagi anak makan yang dia perlukan sahaja..kanak2 tidak perlukan gula2/jajan2 ya..bagi lah anak kita makan makanan yang berkhasiat untuk pertumbuhan yang maksimum..</p><p>6. Last but least, sentiasan puji anak kita..contohnya,wahh putihnya gigi Auni, cantiknya gigi Auni..Rajinnya Auni berus gigi...baru nanak semangat utk jaga gigi..sekarangn ni klau Auni makan coklat atau aiskrim, mesti dia berus gigi selepas tu sebab takut gigi rosak :)</p><p>Apapun, kuncinya adalah 'konsisten' dalam penjagaan gigi anak..jangan hari ini rajin berus gigi anak, esok x rajin dan sebagainya..tanamkan sikap suka gigio bersih dan jangan lupa bagitahu anak apa jadi kalau gigi rosak e.g sakit gigi, gigi rosak dll..Doakan juga mama sama bapak Auni istiqamah /konsisten dalam penjagaan gigi Auni because we have longgggggg wayyy to go...aAuni akan jumpa dentist sampailah dia remaja/dewasa untuk betulkan masalah gigi dia..doakan anak saya Auni Maisarah dipermudah segala urusan/prosedur sepanjang membesar nanti...Tq for reading my small sharing..bye</p>ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-51089590923767889352020-11-10T11:13:00.004+08:002020-11-10T11:13:40.527+08:00In love again...<p> Hi guys..selamat berPKPP untuk warga Sabah..sudah hampir sebulan lebih kita berPKPP ya...oh ya..tajuk blog hari ini ialah in love..again..hmmm apa tuuu..jeng3..well, ya..i'm in love again..with my profession 😃..well guys..sepanjang 5 tahun di tempat kerja saya sekarang ni..over times i lost interest in what i do..i did it just for the sake of getting my salary, put the food on the table and paying back my multiple debt..and sometimes i think i made a big mistake in my life and i thought i choose the wrong profession to begin with..i thought that maybe i should choose something that i love more..like tourism perhaps?.pendek kata i hate my job!i have no motivation..i feel like i'm not good enough..the worst is i felt like i'm a loser!..that's what i gradually felt for the past five years in here..What to do??...until recently the pandemic COVID-19 hits our country hard.globally hard actually..we have to do a rotational work from home (WFH)..and all our in-patient placement is being reassign due to the closure of our outpatient department..now i'm working in medical setting..which i didn't do for the past 6 years (after my promotion)..being in Medical setting for the first time after 6 years make me nervous and anxious..do i still have the 'touch'..the knowledge..the skills??there is so much lingered in my mind..Guest what??when i first came to the Medical ward to do PT treatment..i feel so natural...i became myself again!a Physiotherapist! then i remembered the first time i fell in love with my profession..it was way back when i was in my semester 4 in college..that's when i did my clinical training for medical and cardiorespiratory,,in the medical ward i was so scared.. i was too shy to talk to patient..i'm relying too much on my friends and the Therapist..i have very low self-confident and my biggest fear is i don't know how to be a physiotherapist..one day, in the middle of training i was left all alone in the ward..no friends nor therapist..just the patients and the ward staff..i thought i would caught a panic attack but surprisingly i manage to stay calm and slowly talk to the patient in the ward..suddenly i keep talking and practicing the treatment that i learned only in the textbook!..suddenly i felt like..ooo i like the feelings that i'm experiencing right now!it is so beautiful and i felt i'm at the to of the world!is this how a physiotherapist will do?i just love it and i think i fell in love instantly..people say..tak kenal maka tak cinta..its absolutely true!since that day..i never looked back!i have this motivation, the passion too keep moving and keep pursuing years and years to come until the day i step my foot to this hospital that i'm currently works..i stepped out from my comfort zone and i'm entering something that i'm not familiar and definitely not my forte..and yeahhh...i've been doing it for the last 5 years and maybe counting?yeahh...maybe the MCO periods are the blessings in disguise..just when i thought that my love and passion for my profession is all gone..i rediscovered the reason why i'm in love with this profession at the first place and able to feel the 'excitement' makes me wonder..i don't even hate this profession after all..so, for the past 2 months i couldn't be more happier..i feel like my younger self who love doing her job and felt the excitement in all she do...Thank you MCO..for giving me the chance to fell in love with my profession again and its so magical feeling that i didn't feel for so long...so yeahhh...i'm in love again...with my profession 😍</p>ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-58070090129124473352020-04-19T15:40:00.001+08:002020-04-19T15:40:25.698+08:004 April 2020<div>Just so I NEVER forget ..... APRIL 4, 2020 | Saturday</div><div><br></div><div>- Petrol price is down to RM1.30 per liter. </div><div>- Our offices throughout Malaysia will remain closed throughout the Movement Control Order period and will continue to operate fully on a work-from-home. </div><div>- All schools abruptly moved online.</div><div>- Self-distancing measures on the rise.</div><div>- Tape on the floors at stores to help distance customers (1 metre) from each other.</div><div>- Restaurants closed, take out only.</div><div>Limited number of people inside stores.</div><div>- Non-essential stores and businesses mandated closed.</div><div>- Entire sports seasons cancelled.</div><div>- Concerts, tours, festivals, entertainment events - cancelled.</div><div>- Weddings, family celebrations, holiday gatherings - cancelled</div><div>- No masses, mosque, churches are closed.</div><div>- No gatherings of 50 or more, then 20 or more, now 10 or less. </div><div>- Children's outdoor play parks are closed.</div><div>- Shortage of masks, gowns, gloves for our front-line workers.</div><div>- Shortage of ventilators for the critically ill.</div><div>- Panic buying sets in no disinfecting supplies, no laundry soap, no hand sanitizer.</div><div>- Shelves are bare. </div><div>- Manufacturers, distilleries and other businesses switch their lines to help make visors, masks, hand sanitizer and PPE.</div><div>- Government has check points in every province and is closed to all non-essential travel.</div><div>- Airline tickets are cheap but we can't travel.</div><div>- Press conferences daily from Ministry of Health.</div><div>- Daily updates on new cases, recoveries, and deaths. </div><div>- Barely anyone on the roads.</div><div>- People wearing masks and gloves outside.</div><div>- Essential service workers are terrified to go to work.</div><div>- Medical field workers are afraid to go home to their families.</div><div>- "Flatten the curve" is a daily saying, along with "We are in this together," and "We heal as one".</div><div><br></div><div>This is the Novel Coronavirus (Covid-19) Pandemic, declared March 18, 2020</div><div><br></div><div>Why, you ask, do I write this status?</div><div><br></div><div>One day it will show up in my memory feed, and it will be a yearly reminder that life is precious and not to take the things we dearly love for granted.</div><div><br></div><div>We have so much!</div><div>Be thankful. Be grateful.</div><div>Be kind to each other - love one another - support everyone.</div><div><br></div><div>We are all one! ❤️</div><div><br></div><div>Copy and share.</div>ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-61904382405926305452020-04-03T00:02:00.001+08:002020-04-03T00:02:15.414+08:002020 Malaysia movement control order (Perintah Kawalan Pergerakan Malaysia 2020)<span style="font-family: "arial" , "helvetica" , sans-serif;">Hi all..how are you all doing..First of all,Selamat Menyambut Tahun 2020...walaupun sudah 4 bulan berlalu..yalah tahun 2020 ni special sebab dulu kan masa pemerintahan Tun M sebagai PM, tahun 2020 ini dipanggil 'Wawasan 2020 / Vision 2020'.. i think everyone who born in the 1980's know the Wawasan 2020 song right?..but yeah back then who knew whats waiting for us in year 2020..actually it started in the 2019 lagi tapi tuupppp sampailah tahun 2020..itulah dia Corona Virus atau COVID-19...who knew, malaysia terpaksa laksanakan PKP/MCO untuk mengekang penyebaran COVID-19..it so serious guys..1st phase 18/3/2020 - 31/3/2020 then sambung lagi 1/4/2020 - 14/4/2020....guys, it never happened before...i hope we can fight COVID-19together..stay at home and be safe veryone!</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Much Love,</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Mama, Bapak and Auni Maisarah</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Sandakan, Sabah,</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Malaysia</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-19251161642671691392019-10-21T09:52:00.001+08:002019-10-21T09:52:55.536+08:00Buli Bawa BincangHai blog..today i want to write a bit about my not so little babygirl Auni Maisarah..yeahhh my cleftie cutie sdh berumur 3 tahun 6 bulan..very active little girl..always running around and dancing to her feet whenever she listen to her favourite song or listen to dangdut song..hahaha!!her current fav song is called 'Donde'..oklah..let's cerita2 about kids and toys..TOYS are definately any parents' nightmares..parents' forever enemies..hahahaha..asal lalu ja di kedai yang ada jual toys..mataiiii...mama i want toysss!!! dia bilang!!mcmlah dia tiada toys..maka d rumah berhambur toys dia..i want this i want that..klau boleh semua dlm kedai lah dia mau beli..aduii buka kedai mainan la kita nakkkk!!!hahahaha...kadang2 geram juga sy..kenapaaaa bahhhh banyak betul kedai mainan di sini niii???!!!!hahahha..hari tu my girl trnmpak satu mainan..telefon2 Hello Kitty..so boleh agak lah since she loves Hello Kitty too...mama i want to buy this dia bilang kunun...tgk harga,rm59.90...ok,biar ja la dia pegang..klau marah,nnti bt drama pla budak ni..haha..so bawa dia pusing2 sambil cri apa lagi yg boleh d gnti dgn toys pilihan dia ni...pusing punya pusing..trnmpklah stickers princess2..cinderella,snow white, mermaid...oooo she loves princesses tooo..then mo bayar sdh,then i show the stickers to her,..tadaaaaaa!!stickers princesss...you want hello kitty or sticker princesss????then buatlah drama2 sikitt..awwwww princess soooo cuteeee,soooo pretttyyyyyyy...trdiam skjp dia..since dari tadi lagi dia angkut2 toys hello kitty..mungkin sudah bosan..i want stickerrss!!!!dia blg..cepat2 sy suruh bapak dia hantar balik toys tu di rak dia..wohooo!!terus bayar...fuhhhh..dari rm59.90 dapatlah gnti dgn stickers rm3.70...happy lah si Auni Maisarah bermain stickers di kereta..habis tingkap di kasi lekat gambat princess..tidak apalah nak..daripada beli toys yang mahal2 tapi end up rosak atau dia x mo main lagi..syukurlah anak ni masih boleh dibawa bincang..haha..ada jumpa klau nak toys tu,peduli lah malam2 pun,membawa juga pi kedai cari mainan..tapi mungkin klau girl ni boleh dipujuk2 lagi kali..i don't know..haha..oklah..nnti sy cerita2 lagi pasal si Auni Maisarah..nnti dia sdh besar,mama sudah tua,boleh baca2 balik..sama macam sy baca2 balik my entry 10 thn lalu,kan???ok..see u again...love u my babygirl Auni Maisarah@memel@yonggouziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-22971076966339698772019-07-24T12:48:00.000+08:002019-07-24T12:48:19.282+08:00Kau Curang!!Hi blog...hemmm..look at this title above, well tajuk tu tiada kena mengena dengan writer dan disekelilinya ya..i just remembered one case a few years ago..one man admitted tu the ward from jumping out from a moving car..he sustained head injury and multiple fractures on his body..the unfortunate man's injuries was so serious and the chance of survival is very thin..and there he was..lying down helplessly..to cut the story short, he actually had an argument with his girlfriend and jumping out of the car..well, we don't know the real reason and story why he did that..but the truth was..he is a married man..and yeah kira dia curang la bah tu kan?well, i don't want to talk more on his medical condition and so on lah....then in the ward a health worker( no need to mention la the profesyen la kan) incharged said, nah sapa suruh ko jahat sama bini ko!..ko tidak kesian ka sama bini ko jaga anak etc lepas tu ko ada scandal lagi..! lebih kurang macam tu lah..tulis lebih2 macam saya pun tidak sanggup mau tulis..well, at first i agreed with the health worker..but then, i was like..am i judging him?who are we to judge him?who are we to tell him serve his right?we are just a human being with lots of sin..we are just a human being who also make lots of mistakes..who are we to judge not only him but anyone else??..macam ter insaf juga lah sikit disitu..so guys if anything happen to enybody, don't judge!maybe he or she have their own reason etc..we are not living in their life, we are not walking in their shoes! and so yeahh..don't judge ya kawan2..ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-3552900906625376042019-07-24T10:45:00.001+08:002022-08-27T20:26:17.988+08:0010Years Anniversary<span style="font-size: medium;">Hello my Blog...i can't believe this blog is already exist for 10 years now! Kadang2 syok juga baca entry 10 tahun yang lalu..and ada entry yang saya sudah lupa kejadian dia..oh my!i'm becoming so forgetful now..i need to do some exercises to my brain so that my grey matter won't decrease so much..kasi my sel2 otak berhubung!read books, counting without calculator etc..ini, sikit2 kira pakai kalkulator..surfing internet, social media, scrolling through Intagram etc..apa tidak jadi pelupa.Ayoyo!<br />
So, yeah..hows life now..i'm 37 years old makcik now..looking at the mirror, i can sense the 'tua'ness on my face..is it because i do look old or i didn't take care of my skin/face that well..i think its both!lucky, todays phone camera got IA/filter so you can have flawless skin in the picture..hah!!you can look even 10 years younger. Wow Amazing!anyway,happy anniversary to my blog..i think i want to write more from now on..wish me luck! </span>ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-69183354943808786092019-07-17T21:41:00.001+08:002019-07-24T10:43:27.782+08:00Syukur Selalu<div dir="ltr">
Hai blog..how are you? hows your work today?..hari ini adalah salah satu hari yang sangat menyedihkan bagi saya..well, as a physiotherapist working in the ICU unit, i have the opportunity to witness a bit of the sadness inside the ICU..hari ini saya mnyaksikan satu 'pemergian' seorang anak berusia 10 tahun..mendengar tangisan dan raungan kesedihan seorang ibu yg tahu akan kehilangan seorang anak, it breaks my heart into pieces as i'm a mother too..i can't imagine the pain she has to go through..then i said to myself..when i go home, i want to kiss and hug my daughter..i'm very thankful that i still have my child that i can see and touch and hug..i thank to Allah for still giving me a chance to see my babygirl laughing,crying,smiling,talking..be thankful of what we have now..just be thankful of anything we have now..we don't know what lies ahead and just be thankful for today and pray for tomorrow..to the mother who lost her little angel today..be strong mama..your child belongs to heaven now..be strong!...</div>
ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-22628751938424565942018-09-19T23:09:00.001+08:002018-09-19T23:13:00.713+08:00Auni Maisarah and the Rabbits<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/OwGUvH4q5JM" width="480"></iframe><br />
My darling little girl is not so little anymoreziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-37210089072820935592018-09-18T10:40:00.000+08:002019-07-10T12:19:49.106+08:00Maisarah UUC HomestayHi all..how are you doing..as for me, i'm doing just fine..okay, today i want to tell you guys about our Homestay. We named our humble little homestay as Maisarah UUC Homestay...Why Maisarah? oh well, we took the name Maisarah in the name of our only daughter Auni Maisarah..This homestay project is dedicated to our little girl as her 2nd birthday present..so Maisarah it is..Our homestay is located at the University Utama Condominum (UUC) Telipok, Kota Kinabalu, Sabah, Malaysia..So guys, if you are happen to be in Kota Kinabalu and need a place to stay, just rang us or massage/whatapps us at 0198236309 or you can book our homestay via airbnb.. just search for MAISARAH UUC HOMESTAY or just click<span style="background-color: yellow; font-family: "circular" , "helvetica neue" , "helvetica" , "arial" , sans-serif; font-size: 14px;">https://www.airbnb.com/rooms/24922881?s=51 </span> ..oh yes..our homestay is on the Ground Floor, meaning you don't have to climb any stairs, and fully furnish! wow...you guys just can come to our homestay and make yourself at home! our homestay indeed is a family friendly! How about the price?guys, our price might be the cheapest you can get if you stay in UUC area..the price is only RM100/night guys and if you want to stay longer we can give you a discount!who likes discount?me!!!..ok thats all for today..i will share more info about our homestay in the next post..stay tune guys!ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-1808581093803138202018-09-13T11:53:00.001+08:002018-09-13T11:53:54.037+08:00Masak Nasi secara EfisienHai all..apa khabar semua?as for me, okey jer.ok mo cerita apa hari ini ya?ahhh...mo buat labels baru lah..tajuk labelnya 'mertuaVSmenantu'...yaaa itu diaaaa..cerita funny2 seja ya gaissss...ok cerita pembukaan label mertuaVSmenantu ini adalah cerita lama dahulu...masa kami masih kecik2 lagi..alkisahnya emak tengah bercerita2 dengan rakannya yang datang ke rumah. kiranya bahasa sekarang ialah 'membawang'..hihi..<br />
Jiran : mamak mun(ibu saya), menantu saya tu bah..kalau masak nasi terus masak baaaanyakkk...orang ni masak lah cukup2..nanti malam masak balik...pemalas betul..dia bilang tidak payah masak banyak kali konon...<br />
Saya and my sis ni tengah curi2 dengar perbualan mereka lalu berpandangan sesama sendiri lalu tersenyummm penuh makna...emmmm..that is a good idea!betul juga tu..nda payah masak banyak kali..jimatttt masaaaa..hihihi...bagi kami itu bukan pemalas..itu EFISIEN..hihihi....so guys...so long ya...tapi walaupun masa itu kami cakap efisien tapi bila sudah jadi menantu ourself, kami tidak berbuat demikian...nanti mentua cakap pemalas..hihihi..babai uoalllsssziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-51020182827436048482018-09-12T11:35:00.001+08:002018-09-12T11:48:51.229+08:00Terbaik Cara Manager Bank Handle Customer Perangai Macam Ni<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/1b2PhwtCGOg" width="480"></iframe><br />
Nota kaki :<br />
I cannot lah berdepan dengan this type of people...tapi rasanya manager bank ni boleh tahan sebab 'kasihan' dengan client ni...kadang2 bila berhadapan dengan manusia macam ni, kita mau marah pun berfikir banyak kali..we don't want to go as low as them..kalau mau marah pun macam tidak berbaloi dengan reputasi yang kita ada...kita mengalah bukan sebab kita takutkan orang macam tu, we just know that we are way much better that that..sama lah kalau orang kurang siuman maki hamun kita, takkan kita nak marah kan?orang kurang siuman kot?...anyway..that is only my opinion lah..ok..see you again guysss...ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-31279717031947103222018-07-18T09:43:00.001+08:002018-07-18T09:43:34.753+08:00Year 2018 1st postSalam all..hi guys..how are you all..yeah i know..it's been a while right?how are you all? for me..yeah..i'm still here. stuck in this place called Sandakan..apa mau buat..mencari sesuap rezeki untuk keluarga..bertabahlah wahai hati ku..chewahh..sebenarnya sy ni curi2 masa ja buat entry ni..sy sebenarnya tengah menantikan kehadiran my clients..belum datang2 lagi ni..hari ini hari rabu so it;s time for my special paediatric clients..mungkin anak2 ni kurang sihat agaknya sebab ibu guru (me) pun kurang sihat..counghing and runny nose..emmm..maybe it's because of the weather?maybe..<br />
so..oklah..just wanna pass by here..hehe..nanti i tulis entry lain ya..see you again...babaiziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-74449435987003294872017-02-04T20:28:00.001+08:002017-02-04T20:28:44.371+08:00Auni Maisarah is on Youtube!!<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/AlhAubicCbs" width="459"></iframe>ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-19589990260235390442016-12-22T16:53:00.000+08:002016-12-22T16:53:39.868+08:00my comebackHello everybodyyyyyyy (echoes)...yeahh..it's been a while since the last post...so hari ini saya rasa mau start blogging lah balik..emmm..what to write? emm emmm..apa2 sajalah..so, if u guys wondering how am i doing now, what i have up to..wahwah..ada kerrr??well now i reside in Sandakan with my little sweet familia..my supportive husband who will sacrifice anything and everything for the sake of our little princess and of course the new addition of the familia..drummmm rollingggggg... our princess Auni Maisarah Binti Mohd Ihtisyam.. She's now 8 months old and been very active crawling here and there, pulling any cord that caught her attention and of course put everything inside her mouth! Auni!!!!...hahaha..Little introduction of my little princess..she was born on 14th of April 2016 with cleft lip and palate. Done her first lip surgery on the 17th october this year ..she's doing very well and we are looking forward for her second surgery which is her palate closure surgery soonn...tarikh operation belum ada sebab next appointment with the plastic surgeon will on another 4 month...according to her plastic surgeon, her cleft palate is a bit wide so Auni Maisarah need to grow up first... oklah..we'll talk about this later ya..mo balik rumah sudah and jumpa si kicik2 Auni Maisarah..bye for now..<br />
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Auni Say HIIII :)<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6qN5rTOI_8bStM1cX4dHVWu20yTb-5CgV9ZwSOzTol1k9QBDpF6k34Jt06fA9HRTqR50Q3peRVye8bRky0R1v5QWpOm9CMF8J_yTMcDzJu3eLXJEKoFDOz_WMqHYU1JnJPooJg8LVyfc/s1600/DSC_0008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6qN5rTOI_8bStM1cX4dHVWu20yTb-5CgV9ZwSOzTol1k9QBDpF6k34Jt06fA9HRTqR50Q3peRVye8bRky0R1v5QWpOm9CMF8J_yTMcDzJu3eLXJEKoFDOz_WMqHYU1JnJPooJg8LVyfc/s320/DSC_0008.JPG" width="179" /></a></div>
ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com1tag:blogger.com,1999:blog-5511399002104759224.post-32517996854596688892016-01-23T20:48:00.000+08:002016-01-23T20:48:04.160+08:00Apa itu 'Gangrene'<span style="font-family: Arial, Helvetica, sans-serif;">Hi semua..pernah dengar tak perkatann 'gangrene' ni?kalau tidak,jom kita tengok apa maksud dia..</span><div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span><div>
<span style="font-family: Arial, Helvetica, sans-serif;"><a class="Article" href="http://www.webmd.com/skin-problems-and-treatments/guide/gangrene-causes-symptoms-treatments" style="background-color: white; color: #1b88bf; line-height: 25.028px; text-decoration: none;">Gangrene</a><span style="background-color: white; color: #222222; line-height: 25.028px;"> is a condition that occurs when body tissue dies. It is caused by a loss of </span><a class="Article" href="http://www.webmd.com/heart/anatomy-picture-of-blood" style="background-color: white; color: #1b88bf; line-height: 25.028px; text-decoration: none;">blood</a><span style="background-color: white; color: #222222; line-height: 25.028px;"> supply due to an underlying illness, injury, and/or infection. Fingers, toes, and limbs are most often affected, but gangrene can also occur inside the body, damaging organs and muscles. There are different types of gangrene and all require immediate medical attention.</span></span></div>
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<span style="background-color: white; color: #222222; line-height: 25.028px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Gangrene Causes</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a class="Tools" href="http://www.webmd.com/a-to-z-guides/rm-quiz-blood-basics" style="color: #1b88bf; text-decoration: none;">Blood</a> plays a very important role in your health. Not only does it transport oxygen and <a class="Article" href="http://www.webmd.com/a-to-z-guides/major-nutrients-in-food-topic-overview" style="color: #1b88bf; text-decoration: none;">nutrients</a> throughout your body to feed cells, it delivers disease-fighting antibodies that protect your body from infection. When blood cannot travel freely throughout the body, your cells cannot survive, infection can develop, and tissue can die from gangrene. Any condition that affects blood flow increases your risk of gangrene, including:</span></div>
<ul class="node" style="background-color: white; color: #222222; line-height: 1.4329em; list-style: none none; margin: 15px 0px; padding: 0px 0px 0px 20px;">
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><a class="Article" href="http://www.webmd.com/diabetes/default.htm" style="color: #1b88bf; text-decoration: none;"><span style="font-family: Arial, Helvetica, sans-serif;">Diabetes</span></a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><a class="Article" href="http://www.webmd.com/heart-disease/what-is-atherosclerosis" style="color: #1b88bf; text-decoration: none;"><span style="font-family: Arial, Helvetica, sans-serif;">Atherosclerosis</span></a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Peripheral arterial disease</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><a class="Article" href="http://www.webmd.com/smoking-cessation/default.htm" style="color: #1b88bf; text-decoration: none;"><span style="font-family: Arial, Helvetica, sans-serif;">Smoking</span></a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Trauma or serious injury</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><a class="Article" href="http://www.webmd.com/diet/am-i-obese" style="color: #1b88bf; text-decoration: none;"><span style="font-family: Arial, Helvetica, sans-serif;">Obesity</span></a></li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; line-height: 24px; list-style-type: disc; margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;"><a class="Article" href="http://www.webmd.com/arthritis/tc/raynauds-phenomenon-topic-overview" style="color: #1b88bf; text-decoration: none;">Raynaud's phenomenon</a> (a condition in which the blood vessels that supply the <a class="Article" href="http://www.webmd.com/skin-problems-and-treatments/picture-of-the-skin" style="color: #1b88bf; text-decoration: none;">skin</a> become intermittently narrowed)</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">Gangrene Treatments</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;">Treatment for gangrene involves removing the dead tissue, treating and preventing the spread of infection, and treating the condition that caused gangrene to develop. The sooner you receive treatment, the better your chance of recovery. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #222222; line-height: 1.4329em;">furthur reading : </span><span style="background-color: transparent; line-height: 22.9264px;"><span style="color: #222222;">http://www.webmd.com/skin-problems-and-treatments/guide/gangrene-causes-symptoms-treatments?page=2</span></span></span></div>
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<span style="background-color: transparent; line-height: 22.9264px;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="background-color: transparent; line-height: 22.9264px;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;">Haaa...bahaya kan gangrene ni..rawatan dia,potong bahagian yang terjejas sahaja..kalau tidak, jangkitan akan merebak ke bahagian yang lain dan paling teruk boleh jadi jangkitan kuman dalam darah..boleh membawa maut kalau tidak dirawat..Oklah..hairan kan kenapa saya cerita pasal gangrene ni..xlah..just mau share pengalaman semasa admit kat Emergency dept beberapa bulan yang lalu...kat sebelah katil saya tu,ada seorang wanita yang jari dia dah hitam..kira gangrene lah..asalnya tangan dia kena buat operation kecil untuk membuang nanah..maybe sebab ada infection lah tapi diorang tak buat 'dressing/cuci luka kat pusat kesihatan/hosp/klinik 1malaysia..just buat sendiri2 kat rumah, cuci pakai air suam ja...hemmm..alasannya,susah mau pegi klinik 1malaysia..buat sendiri lagi bagus..kot...the worst part was, wanita tu penghidap kencing manis..jadi luka mmg lambat sembuh lah...</span></span></div>
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<span style="background-color: transparent; line-height: 22.9264px;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;">dr.Ortho : pn., jari puan sudah hitam, sel2 sudah mati dan sudah tidak dapat diselamatkan..kami terpaksa potong jari puan untuk mengelakkan jangkitan yang lebih teruk di tempat lain.blablabla(dr. tu pun terangkan kepada family member yang keadaan wanita itu agak tidak baik kerana telah demam dan lemah seluruh badan)</span></span></div>
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<span style="background-color: transparent; line-height: 22.9264px;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;">family member:...krik..krik..krik..(berbincang sesama sendiri)..potong?kita tunggu dulu bah mana tau bagus juga nanti..</span></span></div>
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<span style="background-color: transparent; line-height: 22.9264px;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;">family member : Doktor, macamna kalau tulang dia masih bagus?boleh diselamatkan lagi ka jari dia ni?</span></span></div>
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<span style="background-color: transparent; line-height: 22.9264px;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;">dr.ortho : krik..krik..speechless..(still explaining to the family member of her current situation)</span></span></div>
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<span style="background-color: transparent; line-height: 22.9264px;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="background-color: transparent; line-height: 22.9264px;"><span style="color: #222222; font-family: Arial, Helvetica, sans-serif;">Inilah salah satu contoh ragam pesakit di hospital..kadang2 mereka cuma hanya mahu dengar apa yang mereka mahu sahaja..kalau doktor nasihat itu ini, mereka akan menyangkal dan keluarlah teori2 yang tidak masuk akal..jangan lupa ya..doktor belajar berapa tahun dan mereka pakar dengan tugasan mereka. zaman sekarang ni,ramai yang berlagak seolah2 lebih tahu dari doktor hanya berdasarkan menonton rancangan2 bergenre perubatan dan google kat internet..sebenarnya fisioterapi pun macam ini..pesakit yang pandai2 request mau guna mesin itu ini hanya kerana rakan mereka menggunakan mesin tersebut..sedangkan kondisi mereka jauh berbeza dan begitu juga dengan rawatan...emmm..cabarannnnn...walaupun berbuih2 sudah explain namun yalah...manusia...apapun, mari kita majukan diri dan hopefully dapat maintain sikap positif all the time...chawww</span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">family member : (masih berbincang and bargaining with the doctors)</span></div>
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ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com2tag:blogger.com,1999:blog-5511399002104759224.post-28889181480992232422016-01-19T21:31:00.001+08:002016-01-19T21:31:14.150+08:00Demam DenggiApa itu demam denggi?Tahukah anda bahawa tiada ubat-ubatan khusus yang boleh merawat Demam Denggi?dan tahu kah anda bahawa Demam Denggi ini boleh membawa maut???jangan main2 dengan denggi ya kawan2..jom mari kita tambah sedikit pengetahuan tentang demam denggi ini..<br />
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Demam denggi adalah sejenis penyakit jangkitan virus yang merebak melalui gigitan nyamuk Aedes aegypti yang telah dijangkiti.</div>
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Terdapat empat (4) jenis virus yang boleh menyebabkan demam denggi (DEN 1, DEN 2, DEN 3 dan DEN 4).</div>
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Jangkitan oleh salah satu jenis virus akan memberikan imuniti terhadap virus jenis itu sahaja, jika individu tinggal di kawasan jangkitan denggi, mereka boleh di jangkiti lebih dari sekali seumur hidupnya.</div>
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<b>Bagaimanakah untuk mengetahui saya berkemungkinan menghidap demam denggi?</b></div>
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Pesakit akan mengalami tanda-tanda dan gejala selepas 5-6 hari gigitan nyamuk seperti:</div>
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<li style="list-style: url("../images/main/bullet.png");">Demam panas</li>
<li style="list-style: url("../images/main/bullet.png");">Sakit kepala</li>
<li style="list-style: url("../images/main/bullet.png");">Sakit tulang belakang</li>
<li style="list-style: url("../images/main/bullet.png");">Sakit sendi-sendi</li>
<li style="list-style: url("../images/main/bullet.png");">Loya dan muntah-muntah</li>
<li style="list-style: url("../images/main/bullet.png");">Sakit biji mata</li>
<li style="list-style: url("../images/main/bullet.png");">Ruam</li>
</ul>
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<b>Apakah yang akan terjadi sekiranya saya tidak mendapatkan rawatan?</b></div>
<div style="color: #5a5d72; font-family: Arial; font-size: 12.8px; line-height: 21.76px; text-align: justify;">
Demam denggi terdiri daripada demam denggi biasa atau demam denggi berdarah yang boleh membawa maut.</div>
<div style="color: #5a5d72; font-family: Arial; font-size: 12.8px; line-height: 21.76px; text-align: justify;">
Demam denggi berdarah mempunyai tanda-tanda di atas dan juga pendarahan seperti:</div>
<ul class="bullet" style="color: #5a5d72; font-family: Arial; font-size: 12.8px; line-height: 21.76px; text-align: justify;">
<li style="list-style: url("../images/main/bullet.png");">Mudah lebam</li>
<li style="list-style: url("../images/main/bullet.png");">Pendarahan di bawah kulit, pada hidung atau gusi</li>
<li style="list-style: url("../images/main/bullet.png");">Ia boleh diikuti dengan pendarahan seluruh badan yang juga membawa maut</li>
</ul>
<div style="color: #5a5d72; font-family: Arial; font-size: 12.8px; line-height: 21.76px; text-align: justify;">
<b>Apakah rawatan untuk demam denggi?</b></div>
<div style="color: #5a5d72; font-family: Arial; font-size: 12.8px; line-height: 21.76px; text-align: justify;">
Masih tiada rawatan khas untuk demam denggi. Pesakit yang mengalami tanda-tanda dan menunjukkan gejala-gejala demam denggi hendaklah mendapatkan rawatan segera. Pesakit akan diberikan ubat demam dan dinasihatkan berehat serta digalakkan minum air. Pesakit akan dimasukkan ke dalam wad sekiranya disyaki menghidap demam denggi berdarah.</div>
<div style="color: #5a5d72; font-family: Arial; font-size: 12.8px; line-height: 21.76px; text-align: justify;">
<b>Apakah perlu saya lakukan untuk mencegah demam denggi?</b></div>
<div style="color: #5a5d72; font-family: Arial; font-size: 12.8px; line-height: 21.76px; text-align: justify;">
Terdapat pelbagai jenis cara untuk mencegah demam denggi :</div>
<ol style="color: #5a5d72; font-family: Arial; font-size: 12.8px; line-height: 21.76px; text-align: justify;">
<li>Memastikan tiada tempat pembiakan nyamuk<ul class="bullet">
<li style="list-style: url("../images/main/bullet.png");">Membuang bekas yang boleh menakung air</li>
<li style="list-style: url("../images/main/bullet.png");">Pastikan tangki air, bekas tadahan hujan seharusnya ditutup</li>
<li style="list-style: url("../images/main/bullet.png");">Pastikan pasu-pasu bunga dan bekas tadahan dibuang airnya sekurang-kurangnya seminggu sekali</li>
<li style="list-style: url("../images/main/bullet.png");">Pastikan saliran atap sentiasa mengalir</li>
<li style="list-style: url("../images/main/bullet.png");">Membela ikan di dalam kolam ikan untuk mengurangkan jentik-jentik</li>
</ul>
</li>
<li>Menggunakan semburan serangga untuk membunuh nyamuk</li>
<li>Mengambil langkah-langkah melindungi diri untuk mengelakkan gigitan nyamuk seperti</li>
<ul class="bullet">
<li style="list-style: url("../images/main/bullet.png");">Pastikan tingkap dan pintu sentiasa ditutup</li>
<li style="list-style: url("../images/main/bullet.png");">Sapukan ubat penghalau nyamuk pada anggota terdedah kepada gigitan nyamuk</li>
<li style="list-style: url("../images/main/bullet.png");">Memakai baju berwarna cerah dan berlengan panjang dan seluar panjang sewaktu keluar rumah</li>
<li style="list-style: url("../images/main/bullet.png");">Pasangkan ubat lingkaran nyamuk dan ubat nyamuk elektrik di kawasan tertutup</li>
</ul>
</ol>
<div style="text-align: justify;">
<span style="color: #5a5d72; font-family: Arial;"><span style="font-size: 12.8px; line-height: 21.76px;">Ingat....lindungi diri anda dan keluarga anda dari gigitan nyamuk aedes!!</span></span></div>
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<tr><td align="center" valign="top" width="25%"></td></tr>
</tbody></table>
ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-76166611749790563892016-01-19T21:18:00.000+08:002016-01-19T21:18:01.860+08:00A little girl and a hijab storyHi everyone..apa khabar?semoga sihat hendaknya ya..saya, rutin harian berjalan macam biasa..awal pagi pergi kerja dan balik petangnya..biasalah kan?tapi pagi ini saya terdengar satu perbualan diantara seorang anak gadis kecil yang hendak ke sekolah dan ibunya didalam lif..semasa masuk ke dalam lif itu, hanya kami bertiga sahaja tiba2 c gadis cilik itu bersuara.<br />
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Little girl with hijab : Mak,kenapa mama hantar saya (ke sekolah ) mama tidak pakai tudung?<br />
mum: Yalah..mama kan tidak pakai tudung (awkward)<br />
Little girl with hijab: Jadi, mama pakai tudung masa hari raya ja lah?<br />
mum: iya...<br />
me:krik...krik...<br />
<br />
wah..mum is so sincere..hehe..apapun,kids nowadays are getting cleverer..melalui pemerhatian sahaja,mereka boleh came up with soalan yang kita sendiri tidak boleh jangka..anyway, this little girl with hijab is so cute..hopefully mum tidak hanya pakai tudung semasa hari raya saja ya?hihi..bye for now<br />
<br />ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-19612364165401621072016-01-13T21:41:00.000+08:002016-01-13T21:44:53.242+08:00Taman Bombon Kg. Takulung, Kota BeludHi semua..apa khabar??for me, so far, emmm..of courselah lebih baik dari tahun 2015 kan?hopefully InshaAllah..oklah straight to the point, hari ini saya nak bercerita tentang satu tempat yang aman damai dan jauh dari pembangunan dan pencemaran..opppsss...jauh dari pembangunan tu yang 'mahal'..tapi it's ok..kampung sahaja yang jauh dari pembangunan tetapi masyarakat dan penduduk setempat sudah jauh kehadapan dan boleh dikatakan ramai yang sudah berjaya dalam bidang masing-masing..proud of them!..ok..rasanya saya pernah masukkan entry pasal kampung Takulung ni back in year 2009 dibawah label : Kg Takulung...feel free to tgk balik entry i 6 tahun yang lalu tu yer..hihi..ok let's talk abaout Taman Bombon Kg Takulung, Kota Belud ni..yang ini saya copy paste dari introduction Taman Bombon ini ya..<br />
<br />
Taman Bombon Kg. Takulung, Kota Belud, kini dibuka kepada semua pengunjung untuk merasai sendiri pengalaman secara dekat dengan memberi makan ikan-ikan sungai yang liar tapi sangat jinak hingga boleh dipegang dengan tangan. Terdapat lebih daripada 10 jenis ikan air tawar yang hidup di dalam sungai ini. Kelah antara spesis ikan yang sangat jinak yang juga dikenali dengan nama Sada-sada dalam bahasa suku kaum Dusun kampung ini. Sebagaimana uniknya nama tempat ini, begitu juga dengan kekayaan flora dan fauna yang terdapat di sini. Jika bernasib baik dan memerhati dengan teliti, ada pelbagai jenis burung yang cantik-cantik dan jarang didapati di kawasan lain, apa tak lagi jika mempunyai teropong sendiri, berbahagialah bagi sang pencinta burung dan unggas. Terletak kira-kira 35KM dari pekan Kota Belud, ianya menjadi satu lagi tempat tarikan bagi daerah ini. Bagi mereka yg gemar meneroka tempat baru dan kehidupan kampung yang jauh daripada kesibukan kota, disarankan agar mengunjungi tempat ini. Disamping berpeluang memberi makan ikan-ikan yang jinak, pengunjung juga boleh bermandi-manda, berpiknik dan berBBQ di kawasan yang dikhaskan. Jika anda gemarkan aktiviti lasak, anda digalakkan membawa kelengkapan meredah hutan dan bukit berhampiran ditemani malim hutan kami. Tapak mendirikan khemah untuk bermalam ada disediakan dalam kadar sewa yang berpatutan. Untuk sampai ke tempat ini, penggunaan pacuan 4 roda amat digalakkan, dengan menikmati pemandangan indah bukit-bukau yg kehijauan, berlatarbelakangkan Gunung Kinabalu yang tersergam megah nun jauh menghiasi panorama.<br />
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<b>In English version pula </b><br />
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<b></b>Taman Bombon Kg. Takulung is now open for visitors to experience the excitement of feeding wild but tame fresh water fish close up and personal. There are more than 10 species of fish you will get to know with. The most friendly one called Kelah in bahasa, Sada-sada in local dialect. Not to mention our vast flora and fauna, if you are lucky and observant enough, you will find many beautiful and rare bird species passing by, binoculars are bestfriend for bird lovers. Located just under 35KM from Kota Belud Town, this add up to the list of 'place to go/visit' in the district. Those who enjoy exploring new places and kampung life, this place is recommended to go. Apart from feeding the fish, you also can do swimming, picnic & BBQ on the gazetted zone. If you are adventurous, you are welcome to conquer nearby hills with our local guide. Easily accessible, preferably by 4WD, enjoy the spectacular scenery along the way - The amazing hills and the majestic Mt. Kinabalu seen clearly from afar is just breathtakingly beautiful.<br />
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wowwowowow...how about it?sounds interesting right???kalau mahukan info yang lebih lanjut, terus sahaja ke page facebook<a href="http://https//www.facebook.com/TakulungTamanBombonTaggal/"> https://www.facebook.com/TakulungTamanBombonTaggal/</a> dan jangan lupa untuk likes fan page itu ya..let's support our local product...see you there....
ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0tag:blogger.com,1999:blog-5511399002104759224.post-1968979597129205152016-01-10T11:20:00.000+08:002016-01-10T11:20:09.001+08:00Tenosynovitis during PregnancyHi everyone..saya rasa agak belum terlambat saya ucapkan Selamat Tahun Baharu 2016 kepada semua..apa khabar anda disanaaaa???saya kat sini, syukur Alhamdulillah..i'm on my second trimester in pregnancy already..syukur Alhamdulillah..kesihatan pun sudah agak baik..no more morning sickness..no more fatigue and tiredness..tapi masalah baru lah pulak yang muncul...yeahh..saya diserang dengan sakit tangan yang agak menganggu aktiviti harian dan pekerjaan harian..saya rasa kondisi ini agak biasa bagi wanita yang mengandung..and yes..sy telah mengalami satu kondisi yang dipanggil De Quervain's Tenosynovitis...apa tu?jom kita cerita2 pasal kondisi ini ya..
artikel ni sy copy paste dari http://brochures.mater.org.au/home/brochures/mater-mothers-hospital/pregnancy-thumb-and-wrist-pain ..klau mahu tau lebih lanjut,bolehlah ke website ini..
In De Quervain's tenosynovitis, the covering of the tendons on the thumb side of the wrist becomes inflamed or swollen, restricting the tendons' movement. The result is discomfort and pain at the base of the thumb and wrist every time you turn your wrist, grasp anything or make a fist.
<b>It is suspected that retention of fluid during pregnancy </b>initially causes this problem, and symptoms generally start quite mild. It is frequently aggravated by activities of infant care and housework causing it to linger and, often, make it worse. In some cases it can be so painful that hand movements are restricted.
Improvement usually occurs with conservative management, and it is best to see a physiotherapist early on to commence treatment. It is rare for this condition to require surgical or other medical management.
<b>Signs and symptoms</b>
•Pain, tenderness and swelling at base of the thumb and wrist.
•Pain that may radiate up your forearm.
•Pain when you turn your wrist, grasp or make a fist which can lead to difficulties with picking up your baby, or holding your baby to settle.
•Difficulties picking up objects where thumb pressure is required e.g. picking up a plate of food.
•Gardening, knitting and cooking e.g. peeling, stirring.
<b>What can I do about it?</b>
<b>Rest</b>
This is the most effective treatment so try to avoid using your hands and wrists when you can.
<b>Splint</b>
This is often recommended, to immobilise your thumb/wrist, and help rest your tendons. This can be fitted and purchased from the physiotherapy department or an individual splint can be made by the occupational therapy department.
Modify your activities
•Avoid repetitive movements and sustained positions ◦Carry things with a shoulder bag or over your forearms, not your hands
◦Avoid over-gripping when using equipment.
•Breastfeeding position ◦After your baby is born, try to use pillows to take the baby's weight off your hands when feeding or cuddling.
◦Do not use your hand to support your baby's head; use your forearm instead.
•Housework and daily activities ◦Ask for help with food preparation, especially when using knives, etc. Remember you can buy pre-cut, pre-washed fruits and vegetables.
◦When brushing your teeth or your hair, try to move from your elbow instead of from your wrist.
<b>Massage</b>
•Gentle massage might help ease some of the pain. Use your thumb to gently rub the upper half of your other forearm where the muscles are. You can do this as often as you need.
•If massage helps, ask your support person to do this for you, to help rest your hands.
<b>Contrast bathing</b>
•Set up two bowls; fill one with very warm (NOT scalding) water and one with iced water. Bathe your hand/wrist in one bowl for about 30 seconds, then in the other for 30 seconds. Alternate between the two bowls for three minutes and finish with the cold water.
•This can be done as often as you need to relieve symptoms.
<b>
Pain relief medications
</b>
Check with your pharmacist or doctor about pain relief. If you are pregnant or breastfeeding or have a medical condition talk to your pharmacist or doctor before taking any medication, even herbal remedies.
<b>
Exercises</b>
Different women find different remedies helpful.
Try the following hand exercises, but do NOT continue if symptoms become worse:
•Hold your fingers stretched out as far as possible for a few seconds and then relax.
•Make a fist and then straighten out your fingers.
•Move your hands slowly up and down, from side to side, and round in a circle.
Your physiotherapist can prescribe further exercise (strengthening and mobility, nerve and tendon glides) and sometimes electrotherapy (e.g. ultrasound) if required.
Since I am a physiotherapist myself...terpaksalah buat rawatan sendiri..hukhukhuk...harap2 tangan saya ni cepat lah sembuh..amin...ok guys..that's all for today...hope everything is well for me and all of you..see ya
ziehttp://www.blogger.com/profile/07979840567642218820noreply@blogger.com0